Valerio Salomoni 9:00 row
2,227m
Meters
9:00.0
Time
2:01.2
Pace
145
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
October 26, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 26 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 |
| 3:00.0 | 362m | 2:04.3 | 182 | 927 | 27 |
| 4:30.0 | 361m | 2:04.6 | 181 | 921 | 26 |
| 6:00.0 | 364m | 2:03.6 | 185 | 937 | 25 |
| 7:30.0 | 363m | 2:03.9 | 184 | 932 | 25 |
| 9:00.0 | 377m | 1:59.3 | 206 | 1008 | 27 |
df 120