Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
28
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
October 26, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 |
| 0:43.2 | 100m | 3:36.0 | 35 | 419 | 21 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 23 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 34 |
df 120