Valerio Salomoni 8x4:00/1:00r row
7,647m
Meters
32:00.0
Time
2:05.5
Pace
482
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,397m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
October 30, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,647m | 2:05.5 | 177 | 908 | 21 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | |
| r750m |
df 120 1°/5° round
df 120 + 2 damper 2°/3°/4°/6°/7°/8° round