Valerio Salomoni 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
November 06, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 24 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 26 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
df 120