Valerio Salomoni v8:00/9:55r...4 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 8,017m |
| Overall Time | 41:55.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
November 06, 2018 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 27 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 26 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r2,811m |
df 120