Valerio Salomoni v111m/1:00r...11 row
1,221m
Meters
3:41.7
Time
1:30.7
Pace
110
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 14:41.7 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 41 |
November 07, 2018 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,221m | 1:30.7 | 468 | 1909 | 41 | |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 45 | |
| 0:19.9 | 111m | 1:29.6 | 486 | 1972 | 39 | |
| 0:19.7 | 111m | 1:28.7 | 501 | 2023 | 43 | |
| 0:19.9 | 111m | 1:29.6 | 486 | 1972 | 42 | |
| 0:19.8 | 111m | 1:29.1 | 493 | 1997 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:21.1 | 111m | 1:35.0 | 408 | 1702 | 40 | |
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 40 | |
| 0:20.4 | 111m | 1:31.8 | 451 | 1852 | 41 | |
| r1,299m |
df 130 - CTC November