Valerio Salomoni 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
November 07, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 23 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 23 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 23 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 23 |
df 130