Valerio Salomoni v1:30/1:00r...5 row
2,616m
Meters
9:30.0
Time
1:48.9
Pace
191
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 16:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
November 12, 2018 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,616m | 1:48.9 | 271 | 1231 | 30 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 29 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| r469m |
df 121