Valerio Salomoni 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
50
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
November 12, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 24 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 24 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 23 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 22 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 23 |
df 121