Valerio Salomoni v3:00/1:00r...4 row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
November 16, 2018 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 24 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r402m |
df 120