Valerio Salomoni v3:00/1:00r...4 row
3,034m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
November 16, 2018 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 24 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r474m |
df 120