Valerio Salomoni 2500m row
2,500m
Meters
9:59.5
Time
1:59.9
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
November 28, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 26 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 26 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 26 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 25 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 25 |
df 120