Valerio Salomoni 2500m row
2,500m
Meters
10:38.2
Time
2:07.6
Pace
154
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
November 28, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 24 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 25 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 23 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 22 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 23 |
df 120