Valerio Salomoni 2500m row
2,500
Meters
10:34.2
Time
2:06.8
Pace
155
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
November 28, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 155 | 26 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 29 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 25 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 25 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 25 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 26 |
df 120