Valerio Salomoni 2000m row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
December 01, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 24 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 25 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 24 |
df 121