Valerio Salomoni v10:00/2:00r...4 row
5,924m
Meters
24:00.0
Time
2:01.5
Pace
387
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 37:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
December 01, 2018 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,924m | 2:01.5 | 195 | 970 | 26 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r2,107m |
df 121