Valerio Salomoni 500m row
500m
Meters
2:44.9
Time
2:44.9
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
December 04, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 24 |
| 0:47.5 | 100m | 3:57.5 | 26 | 389 | 20 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 25 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 |
df 120