Valerio Salomoni 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
December 07, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 24 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 |
df 120