Valerio Salomoni 9:00 row
2,245m
Meters
9:00.0
Time
2:00.2
Pace
144
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
December 10, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,245m | 2:00.2 | 201 | 992 | 30 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 32 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 |
df 119