Valerio Salomoni 9:00 row
2,254m
Meters
9:00.0
Time
1:59.7
Pace
148
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
December 10, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 30 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 |
df 119