Valerio Salomoni v4000m/2:30r...4 row
10,000m
Meters
41:58.0
Time
2:05.9
Pace
631
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,013m |
| Overall Time | 51:58.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
December 13, 2018 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.0 | 10,000m | 2:05.9 | 175 | 903 | 23 | |
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 20 | |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 22 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r1,013m |
df 120