Valerio Salomoni 500m row
500m
Meters
1:37.5
Time
1:37.5
Pace
42
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 38 |
December 15, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 42 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 38 |
df 128