Valerio Salomoni 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
December 15, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 25 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 |
df 128