Valerio Salomoni 40:00 row

9,275m

Meters

40:00.0

Time

2:09.3

Pace

567

Calories

Average Watts162
Calories Per Hour856
Stroke Rate24

December 18, 2018 08:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 120

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,275m 2:09.3 162 856 24
4:00.0 896m 2:13.9 146 801 20
8:00.0 903m 2:12.8 149 813 21
12:00.0 909m 2:12.0 152 823 22
16:00.0 916m 2:11.0 156 835 23
20:00.0 924m 2:09.8 160 849 24
24:00.0 931m 2:08.8 163 862 25
28:00.0 938m 2:07.9 167 875 26
32:00.0 945m 2:06.9 171 888 27
36:00.0 953m 2:05.9 175 903 28
40:00.0 961m 2:04.8 180 918 29