Valerio Salomoni 40:00 row
9,275m
Meters
40:00.0
Time
2:09.3
Pace
567
Calories
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 24 |
December 18, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:00.0 | 9,275m | 2:09.3 | 162 | 856 | 24 |
4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
8:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
12:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
16:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
20:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
24:00.0 | 931m | 2:08.8 | 163 | 862 | 25 |
28:00.0 | 938m | 2:07.9 | 167 | 875 | 26 |
32:00.0 | 945m | 2:06.9 | 171 | 888 | 27 |
36:00.0 | 953m | 2:05.9 | 175 | 903 | 28 |
40:00.0 | 961m | 2:04.8 | 180 | 918 | 29 |
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