Valerio Salomoni 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
December 19, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 24 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
df 117