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Valerio Salomoni 1000m row

1,000m

Meters

4:29.9

Time

2:14.9

Pace

55

Calories

Average Watts142
Calories Per Hour790
Stroke Rate26

December 21, 2018 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 118

Splits

Time Meters Pace Watts Cal/Hr S/M
4:29.9 1,000m 2:14.9 142 790 26
0:54.0 200m 2:15.0 142 789 27
0:54.0 400m 2:15.0 142 789 26
0:54.0 600m 2:15.0 142 789 27
0:54.1 800m 2:15.2 141 786 27
0:53.9 1,000m 2:14.7 143 792 26