Valerio Salomoni 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
January 21, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 24 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
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