Valerio Salomoni 500m row
500m
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
January 21, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 23 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 23 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 22 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 23 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 |
df 110