Valerio Salomoni 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
January 29, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 24 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
df 105