Valerio Salomoni 1000m row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
February 05, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 25 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 25 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 28 |
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