Valerio Salomoni 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
February 06, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 27 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
df 128