Valerio Salomoni 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
February 06, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 27 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 |
df 128