Valerio Salomoni 4x1:30/2:00r row
1,722m
Meters
6:00.0
Time
1:44.5
Pace
133
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
February 08, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 33 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 35 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 33 | |
| r666m |
df 137