Valerio Salomoni 2801m row
2,801
Meters
12:39.5
Time
2:15.5
Pace
163
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
February 08, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.5 | 2,801 | 2:15.5 | 140 | 783 | 163 | 19 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 35 | 19 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 34 | 19 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 35 | 19 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 35 | 19 |
| 1:43.9 | 2,801 | 2:09.5 | 161 | 853 | 24 | 19 |
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