Valerio Salomoni 2x13:00/4:00r row
6,321m
Meters
26:00.0
Time
2:03.3
Pace
407
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
February 12, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,321m | 2:03.3 | 186 | 941 | 24 | |
| 13:00.0 | 3,155m | 2:03.6 | 185 | 937 | 24 | |
| 13:00.0 | 3,166m | 2:03.1 | 187 | 944 | 24 | |
| r686m |
df 136