Valerio Salomoni 11:00 row
2,412m
Meters
11:00.0
Time
2:16.8
Pace
140
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
February 15, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,412m | 2:16.8 | 137 | 770 | 23 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 23 |
| 9:00.0 | 670m | 2:14.3 | 144 | 796 | 24 |
| 11:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
df 130