Valerio Salomoni 3x11:00/4:00r row
7,838m
Meters
33:00.0
Time
2:06.3
Pace
492
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
February 15, 2019 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,838m | 2:06.3 | 174 | 897 | 23 | |
| 11:00.0 | 2,603m | 2:06.7 | 172 | 891 | 23 | |
| 11:00.0 | 2,621m | 2:05.9 | 175 | 903 | 23 | |
| 11:00.0 | 2,615m | 2:06.1 | 174 | 899 | 23 | |
| r1,476m |
df 130