Valerio Salomoni 15:00 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
February 17, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 21 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 22 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 22 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 22 |
df 131