Valerio Salomoni 3x3:00/2:00r row
2,385m
Meters
9:00.0
Time
1:53.2
Pace
168
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
February 17, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,385m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r723m |
df 131