Valerio Salomoni 6x1:00/2:00r row
1,772m
Meters
6:00.0
Time
1:41.5
Pace
144
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
February 19, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 34 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r1,246m |
df 132