Valerio Salomoni 3x13:00/4:00r row
9,244m
Meters
39:00.0
Time
2:06.5
Pace
581
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
February 20, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,244m | 2:06.5 | 173 | 894 | 24 | |
| 13:00.0 | 3,100m | 2:05.8 | 176 | 904 | 24 | |
| 13:00.0 | 3,100m | 2:05.8 | 176 | 904 | 24 | |
| 13:00.0 | 3,044m | 2:08.1 | 166 | 872 | 24 | |
| r1,264m |
df 136