Valerio Salomoni 4x3:00/2:00r row
3,175m
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
February 22, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 29 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r933m |
df 130