Valerio Salomoni 1609m row
1,609m
Meters
6:23.7
Time
1:59.2
Pace
106
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
February 22, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.7 | 1,609m | 1:59.2 | 206 | 1010 | 27 |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 29 |
| 1:37.0 | 800m | 2:01.2 | 196 | 975 | 27 |
| 1:36.4 | 1,200m | 2:00.5 | 200 | 988 | 26 |
| 1:34.4 | 1,600m | 1:58.0 | 213 | 1033 | 26 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 31 |
df 118