Valerio Salomoni 2x16:00/5:00r row
7,765m
Meters
32:00.0
Time
2:03.6
Pace
499
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
February 24, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,765m | 2:03.6 | 185 | 937 | 24 | |
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 25 | |
| 16:00.0 | 3,873m | 2:03.9 | 184 | 932 | 24 | |
| r1,239m |
df 137