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Valerio Salomoni 8x0:45/1:15r row

1,807m

Meters

6:00.0

Time

1:39.6

Pace

148

Calories

Rest Distance1,200m
Rest Time10:00.0
Overall Distance3,007m
Overall Time16:00.0
Average Watts354
Calories Per Hour1518
Stroke Rate35

February 27, 2019 08:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 118

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,807m 1:39.6 354 1518 35
0:45.0 225m 1:40.0 350 1504 37
0:45.0 225m 1:40.0 350 1504 36
0:45.0 225m 1:40.0 350 1504 36
0:45.0 225m 1:40.0 350 1504 36
0:45.0 226m 1:39.5 355 1520 35
0:45.0 226m 1:39.5 355 1520 36
0:45.0 226m 1:39.5 355 1520 35
0:45.0 227m 1:39.1 359 1536 35
r1,200m