Valerio Salomoni 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
March 01, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 23 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 24 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 22 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 24 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 22 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 24 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 22 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 24 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 22 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 24 |
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