Valerio Salomoni v666m/1:30r...8 row
3,996m
Meters
14:50.7
Time
1:51.4
Pace
286
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,216m |
| Overall Time | 25:20.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
March 06, 2019 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 3,996m | 1:51.4 | 253 | 1170 | 28 | |
| 2:30.4 | 666m | 1:52.9 | 243 | 1136 | 28 | |
| 1:13.8 | 333m | 1:50.8 | 257 | 1185 | 29 | |
| 2:30.3 | 666m | 1:52.8 | 244 | 1138 | 27 | |
| 1:13.6 | 333m | 1:50.5 | 259 | 1192 | 29 | |
| 2:29.9 | 666m | 1:52.5 | 246 | 1145 | 27 | |
| 1:13.6 | 333m | 1:50.5 | 259 | 1192 | 29 | |
| 2:29.2 | 666m | 1:52.0 | 249 | 1157 | 27 | |
| 1:09.9 | 333m | 1:44.9 | 303 | 1341 | 30 | |
| r1,220m |
df 130 - CTC March 2019