Valerio Salomoni 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
March 06, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 20 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 24 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 |
df 130