Valerio Salomoni 1000m row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
72
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
March 08, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.0 | 700m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.1 | 800m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.1 | 900m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 32 |
df 120 - World Rowing Virtual Indoor Sprints