Valerio Salomoni 1000m row
1,000
Meters
3:29.0
Time
1:44.5
Pace
72
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
March 08, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1240 | 72 | 30 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.1 | 900 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1398 | 8 | 32 |
df 120 - World Rowing Virtual Indoor Sprints