Valerio Salomoni 4x13:00/3:00r row
11,918m
Meters
52:00.0
Time
2:10.8
Pace
723
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,206m |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
March 08, 2019 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,918m | 2:10.8 | 156 | 837 | 23 | |
| 13:00.0 | 2,939m | 2:12.6 | 150 | 815 | 23 | |
| 13:00.0 | 2,977m | 2:11.0 | 156 | 835 | 23 | |
| 13:00.0 | 2,984m | 2:10.6 | 157 | 839 | 23 | |
| 13:00.0 | 3,017m | 2:09.2 | 162 | 857 | 23 | |
| r1,288m |
df 130